{"id":46674,"date":"2019-09-01T22:13:32","date_gmt":"2019-09-02T02:13:32","guid":{"rendered":"http:\/\/totfc.net\/?p=46674"},"modified":"2020-08-11T22:13:47","modified_gmt":"2020-08-12T02:13:47","slug":"to-prove-i-could-still-do-it","status":"publish","type":"post","link":"http:\/\/totfc.net\/?p=46674","title":{"rendered":"To prove I could still do it"},"content":{"rendered":"

\"\"<\/span>Among the numerous things I did over Labor Day weekend instead of going to Dragon*Con, I ran in a 10K on Labor Day.\u00a0 Ever since I installed a rod in my office in which to hang all of my running medals from, I was disappointed at how sparse it looked, and decided that I needed more medals.\u00a0 The Big Peach Sizzler<\/a> seemed like a perfect opportunity to do something productive in the sense of acquiring another medal, accomplish something that was exercise, but also to prove to myself that even at the ancient age of 37, I could still run a sub-60 minute 10K.<\/span><\/p>\n

And at 58:44, I accomplished what I set out to do.<\/span><\/p>\n

Not bad for an old dog like me that didn\u2019t really prepare that much, other than routine maintenance runs, just to make sure that I can run 2-3 miles at the drop of a hat.\u00a0 It wasn\u2019t my best 10K time ever (54:09), but given the circumstances, I can\u2019t really complain.<\/span><\/p>\n

I was actually really excited when I passed the 55-minute pacer, and thoughts of possibly beating my best time began to swirl in my head, and the amount of personal gloating and braggadocio I could do if I achieved it.\u00a0 But clearly I blew my wad a little too early, and around the third mile, I began to hit a wall of not feeling good enough to continuously run for the rest of the run, and had to drop gears and go into a run-walk for the rest of the run.\u00a0 Not long after hitting this wall, it was only a matter of minutes before 55 passed me, and it became a personal battle to not see 60.<\/span><\/p>\n

And fortunately for myself, I never saw the 60-minute pacer, nor did I ever take the time to look backward and try and see.\u00a0 Given the fact that I finished at 58:44, they probably weren\u2019t ever that far behind me at any point after the third or fourth mile.<\/span><\/p>\n

Ultimately, this overall positive result, and the fact that I want to collect more medals for my display bar, has inspired me to get more back into running, to where I can, not just improve, but have reason to keep up training, and be capable of getting back to making progress and tackling longer runs, where I can start amassing more medals to display.<\/span><\/p>\n

Hey, whatever it takes to have good reason to continue to exercise and have a good physical habit in my life, right?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Among the numerous things I did over Labor Day weekend instead of going to Dragon*Con, I ran in a 10K on Labor Day.\u00a0 Ever since I installed a rod in my office in which to hang all of my running medals from, I was disappointed at how sparse it looked, and decided that I needed … Continue reading To prove I could still do it<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[101,52,32],"class_list":["post-46674","post","type-post","status-publish","format-standard","hentry","category-brog","tag-holidays","tag-owned","tag-running"],"_links":{"self":[{"href":"http:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts\/46674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=46674"}],"version-history":[{"count":1,"href":"http:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts\/46674\/revisions"}],"predecessor-version":[{"id":46676,"href":"http:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts\/46674\/revisions\/46676"}],"wp:attachment":[{"href":"http:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=46674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=46674"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=46674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}