{"id":37893,"date":"2013-11-01T23:28:40","date_gmt":"2013-11-02T03:28:40","guid":{"rendered":"http:\/\/totfc.net\/?p=37893"},"modified":"2020-07-08T23:30:26","modified_gmt":"2020-07-09T03:30:26","slug":"the-worst-guy-at-the-gym","status":"publish","type":"post","link":"https:\/\/totfc.net\/?p=37893","title":{"rendered":"The worst guy at the gym"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"border-image alignnone wp-image-37894 size-full\" src=\"http:\/\/totfc.net\/wp-content\/uploads\/2020\/07\/Gym-Douche-e1381488459551.jpg\" alt=\"\" width=\"490\" height=\"209\" srcset=\"https:\/\/totfc.net\/wp-content\/uploads\/2020\/07\/Gym-Douche-e1381488459551.jpg 490w, https:\/\/totfc.net\/wp-content\/uploads\/2020\/07\/Gym-Douche-e1381488459551-300x128.jpg 300w\" sizes=\"auto, (max-width: 490px) 100vw, 490px\" \/><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">For those of you who are unfortunate enough to be \u201cfriends\u201d with me on Facebook, you\u2019re already probably well aware that I pretty much post nothing on it except for sporadic attempts to be funny by exploiting the types of silly people that populate my gym, also known as The Gym Bro Chronicles.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">The adventures of GBC has seen a wide variety of actual people that actually do the things I\u2019m describing on a regular basis at my gym.\u00a0 Whether it\u2019s guys that use two elliptical machines at the same time, all the douchebags that drop their weights, use their Beats headphones as auxiliary speakers, grunt, scream, sing, and every conceivable negative stereotype associated with meat-head gym bros, I\u2019ve pretty much seen them all at my gym that I\u2019ve been going to every single work day for the last three years now.<\/span><\/p>\n<p><!--more--><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">Although, there have been some truly classic cases of GBCs, like the guy that brought his MacBook to the gym with him, so he could watch and pause, watch and pause and watch and pause each and every exercise of a P90X routine, completely missing the point of the whole follow-the-screen idea, and the guy who deliberately tries to emasculate new members by doing over the top upside-down windshield wipers on the pull up bar while working in, there\u2019s always been the need for there to be a leader, a head-honcho of the entire culture, as far as my gym is concerned.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">One day, I declared the\u00a0<strong>King of GBC<\/strong>, when I went into the locker room after my workout, and in my peripheral vision, I saw a flash pop.\u00a0 When I turned around, I saw a muscular black guy daintily hustle to a camera he had placed on a shelf with a timer, and daintily hustled back to the point of focus, where he proceeded to tense up and flex; and moments before the 10 seconds were up, he dropped his shorts, standing in his boxer briefs as the flash went off again.\u00a0 I anointed him as\u00a0<strong>Naked Selfies<\/strong>, and the\u00a0<strong>King of<\/strong>\u00a0<strong>GBC<\/strong>.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">Now Naked Selfies isn\u2019t the first guy I\u2019ve seen taking selfies in the locker room.\u00a0 But the thing is, everyone prior to Naked Selfies was taking selfies in the well, selfies manner; holding phone in the mirror, stern face\/duck face, other arm holding up their shirt, revealing their six-pack abs, flexing everything conceivable, typically done when they think nobody\u2019s watching.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">But Naked Selfies changed the game, because he brought a camera separate from his phone, set up the timer, and aimed it at not just himself, but all the other dudes in the locker room at the same time, who were just minding their own business and trying to change and\/or freshen up, in varying states of undress.\u00a0 Naked Selfies didn\u2019t give a flying fuck about the modesty of anyone but himself, and attempted to have his own little private photoshoot with absolutely no regard for the comfort of other men.\u00a0 And there are guys that really do get butt-ass naked and wander around with their junk flopping all over the place, and we\u2019re all sure the last thing they want is their privates getting photographed.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">Ultimately, Naked Selfies was shut down by the manager of the gym, whom had obviously been made aware of the illicit photoshoot going on in the locker room.\u00a0 And I haven\u2019t seen Naked Selfies since.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">However, despite the fact that I anointed Naked Selfies as the King of GBC, I had to give it some thought after a recent workout.\u00a0 Naked Selfies was obviously the most outrageous, flash as bright as a nuclear explosion in the pan act of gym bro douchebaggery that I\u2019d ever seen, but the fact of the matter is that it only happened once.\u00a0 One grandiose event can technically warrant anointment as a king, but truthfully, lots of things can only happen once.\u00a0 A Civic can beat a Ferrari, the U.S. hockey team can beat the Soviets, and a black man\u00a0<em>can<\/em>\u00a0be the president.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">No, the more I thought about it, the more I felt that a King of GBC needed to be someone who was consistent, steady, and\u00a0<em>always<\/em>\u00a0a douchebag.\u00a0 Not a spring breaker trying to get swole for beach season, or a New Year\u2019s resolutioner who vanishes after a month.\u00a0 Or Naked Selfies, who wanted one nice batch of him looking ripped for his Facebook profile and future sexts.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">The real King was always present, but never crowned.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">Until now.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">I chronologized this guy long ago in the GBC.\u00a0 I described a day at the gym, where I saw a man who was the typical middle-aged workout nut who was ripped and shredded, and clearly had a firm understanding of physical fitness and sustenance.\u00a0 And I saw a man who was the unofficial coach of the gym, giving training tips to everyone he could, whether they wanted it or not.\u00a0 And then there was the man who wore douchey apparel, like shorts to tight and short, it would make Larry Bird and John Stockton make gay jokes about him, and the backward baseball cap with his political leanings (GTFObama).<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">The obvious swerve was that all three were the same guy.\u00a0 For all intents and purposes, I will refer to him as simply\u00a0<strong>Coach<\/strong>, since that was the vast majority of what he liked to do at the gym in between his own working out tendencies.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">But really, Coach does all of the above, and most all of the obnoxious stereotypes that gym bros are synonymous with:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: Lora; font-size: 12pt;\">Coach will slam his weights and grunt and moan loudly, in spite of actual signage around the gym requesting that you do not exhibit such behavior.\u00a0 I joke in my head that the sounds he made could be recorded and be used in a game where people would have to guess if it was gym noises or gay porn.<\/span><\/li>\n<li><span style=\"font-family: Lora; font-size: 12pt;\">Coach sings along loudly with whatever music is playing on his mp3 player while he is working out.<\/span><\/li>\n<li><span style=\"font-family: Lora; font-size: 12pt;\">Coach most certainly wears clothing that sure, flatters his musculature and deliberately trying to impress others, but is kind of flamboyant and well, gay.<\/span><\/li>\n<li><span style=\"font-family: Lora; font-size: 12pt;\">Coach flexes in the mirror in between lifts.\u00a0 And not just the generic bicep curl in the mirror while mouthing \u201coh yeah,\u201d but full on bodybuilder poses, and sometimes in rapid succession; he works out every part of his body, including his legs, and apparently feels justified in scoping himself out in the mirror, completely unfazed by the possibility that others might find him narcissistic and arrogant for doing such.<\/span><\/li>\n<li><span style=\"font-family: Lora; font-size: 12pt;\">For those unfortunate to engage or be engaged in conversation with Coach, he\u2019s a very intense individuals who is not the least fucking bit afraid of aggressively hopping on top of a soap box and dominating the conversation with the pushing of his thoughts and opinions.\u00a0 Whether it\u2019s sports, critiquing your workout, politics, but mostly critiquing your workout.\u00a0 And he uses a whole lot of profanity; sure, I curse too, but not to complete strangers, which Coach isn\u2019t shy about, contrarily.<\/span><\/li>\n<li><span style=\"font-family: Lora; font-size: 12pt;\">Coach feels that all the trainers at the gym are full of shit, and don\u2019t know the first thing about working out, and occasionally tries to undermine them, in passive-aggressive ways.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">But most importantly, Coach does all of the above\u00a0<strong>on a very regular basis.<\/strong>\u00a0I\u2019m pretty sure that I am the most consistent member of this gym, showing up every single work day at roughly the same times, but Coach comes on almost as regular of a basis, most often times overlapping with times in which I\u2019m there.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">Naked Selfies was seen doing naked selfies only once, but this is the kind of behavior that Coach does on almost a daily basis.\u00a0 Running around in his short-ass shorts, passive-aggressively bullying others off equipment and moaning and groaning throughout his intense workouts, followed by egregious posing in the mirrors.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">The thing is, part of the reason why I never really thought to anoint Coach as King of GBC is the fact that I kind of respected the guy.\u00a0 Sure, he\u2019s kind of douchey and really preachy, but the fact of the matter is that Coach is totally legit.\u00a0 Shows up on a regular basis and works his ass off in the gym.\u00a0 He\u2019s in phenomenal shape for a guy that claims to be 56, and obviously has way more dietary discipline than I could ever have.\u00a0 He\u2019s a far cry from the usual douchebags that show up to work nothing but vanity muscles (<em>read: anything but legs<\/em>), don\u2019t ever sweat and spend more time laughing and playing grab-ass with their fellow vanity douchebags.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">Such reasons are why I never really felt like he was the worst guy there, because he worked hard, and in spite of his preachy attitude, his intentions seem good enough.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">But then he called me fat.\u00a0 Twice.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">Not directly, and I\u2019m not entirely sure if he was cerebral enough to know how he was coming off, but in two different occasions, he essentially called me fat.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">The first time, he caught me as I was finishing up my customary jog on the treadmill.\u00a0 Y\u2019see, contrary to what a lot of gym bros believe, I actually like to start off my workouts with cardio; it gets my entire body warmed up, build up a nice sweat,\u00a0<em>and then<\/em>\u00a0I go do my lifting afterward.\u00a0 But we\u2019re not here to discuss my workout habits, we\u2019re here to justify why Coach is the King.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">So, I\u2019m getting off the treadmill, and he says to me that my running at around a 9-minute mile pace continuously for 30 minutes isn\u2019t the way to burn fat.\u00a0 I arch my eyebrow and tell him that I\u2019m not necessarily trying to burn fat.\u00a0 I explain to him that I\u2019m into running in general, and I do my share of 5Ks, 10Ks, and various obstacle and mud runs, and that I run to keep my stamina and endurance up.\u00a0 It\u2019s like he assumed I was a fat fuck miserable with my physical condition and was desperately trying to simply run it off or something.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">But recently, while I was doing some side extensions, Coach comes up to me, and with an obvious incredulous tone in his voice, asks me \u201cwhat are you doing?\u201d\u00a0 And then he preaches that I\u2019m not going to burn any fat around my gut by doing side extensions.\u00a0 I explain to him that I\u2019m not trying to burn fat necessarily, again validating my general acceptance of my physical condition, that I\u2019m sure, aware that I could be in better shape, but I love to eat and I enjoy socially drinking too much to lose the spare tire.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">Naturally, Coach can\u2019t really seem to grasp why someone would do an exercise that has minimal potential for \u201cgains,\u201d so he becomes all inquisitive of why I\u2019m doing it.\u00a0 Sure, I\u2019m aware of the minimal gains, and I don\u2019t think that my explanation of simply wanting a flexible core and general wellness is going to go over well with him, so I make up a bullshit story about how it\u2019s an exercise I picked up when I played high school baseball that helped improve range of motion in the hips for when I swung the bat, and he bought it instantaneously.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">But the fact of the matter is that I was aware of how douchey Coach was at the gym, it didn\u2019t really matter until he decided to encroach upon my personal space and give me unwanted fitness advice and subtly insinuate that I\u2019m fat.\u00a0 I know my workouts aren\u2019t perfect, I could probably improve a lot if I altered some things in minor ways, and actually watched what I ate, but I don\u2019t really want to, at least not yet.\u00a0 But in spite of all these flaws, I\u2019m still actually shedding weight, maintaining functional strength, keeping my endurance pretty good, and having arms and legs I\u2019m not embarrassed with.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">So Naked Selfies might have been the most memorable guy that ever graced the Chronicles of the Gym Bro, but by this new definition, it\u2019s consistency that wins championships, and it\u2019s consistency that is King.\u00a0 And it\u2019s been right here, under my nose, the entire time.<\/span><\/p>\n<p><span style=\"font-family: Lora; font-size: 12pt;\">Coach, ladies and gentlemen;\u00a0<strong><em>King of GBC<\/em><\/strong>.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For those of you who are unfortunate enough to be \u201cfriends\u201d with me on Facebook, you\u2019re already probably well aware that I pretty much post nothing on it except for sporadic attempts to be funny by exploiting the types of silly people that populate my gym, also known as The Gym Bro Chronicles. The adventures &hellip; <a href=\"https:\/\/totfc.net\/?p=37893\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">The worst guy at the gym<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[109,83,15,91,49],"class_list":["post-37893","post","type-post","status-publish","format-standard","hentry","category-brog","tag-gym","tag-observations","tag-og","tag-pf","tag-wtf"],"_links":{"self":[{"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts\/37893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=37893"}],"version-history":[{"count":1,"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts\/37893\/revisions"}],"predecessor-version":[{"id":37895,"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts\/37893\/revisions\/37895"}],"wp:attachment":[{"href":"https:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=37893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=37893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=37893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}