{"id":47773,"date":"2021-03-26T23:02:41","date_gmt":"2021-03-27T04:02:41","guid":{"rendered":"http:\/\/totfc.net\/?p=47773"},"modified":"2021-03-26T23:02:41","modified_gmt":"2021-03-27T04:02:41","slug":"my-600-lb-diet-day-6","status":"publish","type":"post","link":"https:\/\/totfc.net\/?p=47773","title":{"rendered":"My 600 Lb. Diet \u2013 Day 6"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"border-image alignnone wp-image-47774 \" src=\"http:\/\/totfc.net\/wp-content\/uploads\/2021\/03\/IMG_1183.jpg\" alt=\"\" width=\"511\" height=\"304\" srcset=\"https:\/\/totfc.net\/wp-content\/uploads\/2021\/03\/IMG_1183.jpg 800w, https:\/\/totfc.net\/wp-content\/uploads\/2021\/03\/IMG_1183-300x178.jpg 300w, https:\/\/totfc.net\/wp-content\/uploads\/2021\/03\/IMG_1183-768x456.jpg 768w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/p>\n<p><span style=\"font-size: 12pt;\">I\u2019m finding that the biggest opponent of staving off hunger is staying awake longer than is necessary.\u00a0 Actually, I knew that, because back in like 2006 when I was actively dieting pretty well, I had some pretty regimented hours because my life wasn\u2019t in a particularly good place, and I slept a lot to deal with a lot of the depression I was dealing with, so I went to bed at pretty predictable hours and had a pretty routine schedule as far as eating went.\u00a0 It was probably close to intermittent fasting before intermittent fasting was coined.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Dealing with a possible emergency situation with one of the house\u2019s pets and went to an emergency clinic for the first time ever.\u00a0 Now I\u2019ve heard lots of things, mostly negative about emergency vets, but almost all of them involve lots of waiting.\u00a0 Which is kind of fair, because you\u2019re going with no appointments, the on-call doctors there have to react and diagnose quickly, and things can go tits up with one bad decision.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Regardless, I sat in the parking lot for two hours after being told 30 minutes to an hour, watched several cars that came after me leave before I did, so I called to find out what was up, only to find out that my pet hadn\u2019t been seen yet, and \u201cwas next\u201d in about 30-45 minutes.\u00a0 I told them I didn\u2019t live far, and they finished the statement for me by telling me to go home.\u00a0 So instead of doing the critical schoolwork I had planned on doing this evening, in the indeterminable window of time it will take for my pet to be seen, I\u2019m catching up on writing this diatribe as well as summarizing my Dr. Nowzaradan diet\u2019s day, as I have been doing over the last week.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">But yeah, I\u2019m typically in bed by now, and the hunger I\u2019m feeling isn\u2019t registering while I\u2019m asleep.\u00a0 But because I\u2019m not asleep, the hunger is real, and I know I\u2019m not eating again until like 7:30 am.\u00a0 Combined with anxiousness over the wellbeing of my pet, this is not a particularly good way to start a very well-needed weekend.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Breakfast<\/strong> \u2013 <a href=\"http:\/\/totfc.net\/?p=47762\">Same as Day 3<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><strong>Snack<\/strong> \u2013 <a href=\"http:\/\/totfc.net\/?p=47752\">Same as Day 1<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><strong>Lunch<\/strong> \u2013 Same as Day 1<\/span><br \/>\n<span style=\"font-size: 12pt;\"><strong>Snack<\/strong> \u2013 Same as Day 1 + 0.7oz extra turkey (end of package, 30 cal, 5g pro)<\/span><br \/>\n<span style=\"font-size: 12pt;\"><strong>Dinner<\/strong> \u2013 Same as Day 1<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Exercise<\/strong><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u2022\u00a050 sit-ups (50)<br \/>\n<\/span><span style=\"font-size: 12pt;\">\u2022 125 push-ups (25, 70, 30)<\/span><\/p>\n<p><span style=\"font-size: 18pt;\"><strong>Total<\/strong><\/span><br \/>\n<span style=\"font-size: 18pt;\">1,225 calories, 129.5 grams of protein.<\/span><br \/>\n<span style=\"font-size: 18pt;\">Total cost: $9.35<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m finding that the biggest opponent of staving off hunger is staying awake longer than is necessary.\u00a0 Actually, I knew that, because back in like 2006 when I was actively dieting pretty well, I had some pretty regimented hours because my life wasn\u2019t in a particularly good place, and I slept a lot to deal &hellip; <a href=\"https:\/\/totfc.net\/?p=47773\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">My 600 Lb. Diet \u2013 Day 6<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[200,199,56,134,69,125],"class_list":["post-47773","post","type-post","status-publish","format-standard","hentry","category-brog","tag-600lbdiet","tag-exercise","tag-food","tag-pets","tag-television","tag-tlc"],"_links":{"self":[{"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts\/47773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47773"}],"version-history":[{"count":1,"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts\/47773\/revisions"}],"predecessor-version":[{"id":47775,"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts\/47773\/revisions\/47775"}],"wp:attachment":[{"href":"https:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}