{"id":47776,"date":"2021-03-27T19:14:14","date_gmt":"2021-03-28T00:14:14","guid":{"rendered":"http:\/\/totfc.net\/?p=47776"},"modified":"2021-03-27T19:14:14","modified_gmt":"2021-03-28T00:14:14","slug":"my-600-lb-diet-day-7","status":"publish","type":"post","link":"https:\/\/totfc.net\/?p=47776","title":{"rendered":"My 600 Lb. Diet \u2013 Day 7"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"border-image alignnone wp-image-47777 \" src=\"http:\/\/totfc.net\/wp-content\/uploads\/2021\/03\/IMG_1241.jpg\" alt=\"\" width=\"511\" height=\"306\" srcset=\"https:\/\/totfc.net\/wp-content\/uploads\/2021\/03\/IMG_1241.jpg 1000w, https:\/\/totfc.net\/wp-content\/uploads\/2021\/03\/IMG_1241-300x180.jpg 300w, https:\/\/totfc.net\/wp-content\/uploads\/2021\/03\/IMG_1241-768x460.jpg 768w\" sizes=\"auto, (max-width: 511px) 100vw, 511px\" \/><\/p>\n<p><span style=\"font-size: 12pt;\">Today marks one full week of eating as if I were a featured patient on <\/span><em style=\"font-size: 12pt;\">My 600 Lb. Life<\/em><span style=\"font-size: 12pt;\">, wanting to get weight-loss surgery from Dr. Nowzaradan [Bariatric Surgeon].<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Honestly, it hasn\u2019t been so much difficult adhering to a 1,200 calorie diet, so much as it just sucks having these weird energy spikes from being hungry to eating and feeling normal for a little bit before your stamina bar depletes down and then it\u2019s kind of a slog until the times when more food enters your system.\u00a0 And in spite of my claims to be able to eat the same things over and over again on end, I guess it should be modified to be more along the lines of being able to eat the same trash over and over again on end, because there\u2019s a difference between eating Willy\u2019s for 240 days out of a year versus if I had to eat the same canned chicken and spinach salad every day for lunch for the same amount of time.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">However, in some ironic sense, today\u2019s menu was kind of altered, on account of the fact that I\u2019m running out of the first week\u2019s supply of food.\u00a0 The package of Kirkland turkey and the Kirkland-branded canned chicken have been depleted after six days, and basically my only source of protein left are the one flank of salmon I have left, and a whole shitload of chicken breakfast sausages \u2013 so I\u2019ve been eating a shitload of chicken breakfast sausages today.\u00a0 Which is actually fine, because those are among the things I liked the most during this week.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Also, I picked up a bottle of hot sauce, because the stuff has zero calories and adds a ton of flavor to just about anything.\u00a0 Much like the tagline for Frank\u2019s goes, you really <\/span><em style=\"font-size: 12pt;\">can<\/em><span style=\"font-size: 12pt;\"> put that shit on anything.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Regardless, today has been somewhat of a challenge, mostly unrelated to food however.\u00a0 The guinea pig we had to take to the emergency vet last night, somehow required being there for 5.5 hrs in the end, which doesn\u2019t change my perception that they prioritized every dog and cat that was brought in over my little pig, regardless of how much sooner I came in, and I didn\u2019t get to bed until around 3 am, knowing that I only had three hours to sleep before it was time to start my child\u2019s day.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">But as is the norm in my life, I endure, I solder and I keep on moving along, regardless of the myriad of stress, frustration and general disdain I might feel.\u00a0 Always forward.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Breakfast<\/strong> \u2013 <a href=\"http:\/\/totfc.net\/?p=47762\">Same as Day 3<\/a><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Snack<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">1 link Amylu chicken sausage (43 cal, 4g pro)<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">1\/2 slice Martin\u2019s whole grain bread (55 cal, 2.5g pro)<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">1\/4 cup Daisy low-fat cottage cheese (45 cal, 6.5g pro)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\">143 calories, 13 grams of protein. Total cost: 70\u00a2<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Lunch<\/strong> (pictured above)<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">5 links of Amylu chicken sausage (215 cal, 20g pro)<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">2 cups of spinach (20 cal, 1g pro)<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">1 slice cheddar cheese (80 cal, 5g pro)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\">415 calories, 26 grams of protein. Total cost: $1.99<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Snack <\/strong>(same as earlier)<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">1 link Amylu chicken sausage (43 cal, 4g pro)<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">1\/2 slice Martin\u2019s whole grain bread (55 cal, 2.5g pro)<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">1\/4 cup Daisy low-fat cottage cheese (45 cal, 6.5g pro)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\">143 calories, 13 grams of protein. Total cost: 70\u00a2<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Dinner<\/strong> \u2013 <a href=\"http:\/\/totfc.net\/?p=47752\">Same as Day 1<\/a><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>Exercise<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">50 sit-ups (50)<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">120 push-ups (25, 25, 40, 30)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 18pt;\"><strong>Total<\/strong><\/span><br \/>\n<span style=\"font-size: 18pt;\">1,186 calories, 105.5 grams of protein.<\/span><br \/>\n<span style=\"font-size: 18pt;\">Total cost: $7.96<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today marks one full week of eating as if I were a featured patient on My 600 Lb. Life, wanting to get weight-loss surgery from Dr. Nowzaradan [Bariatric Surgeon]. Honestly, it hasn\u2019t been so much difficult adhering to a 1,200 calorie diet, so much as it just sucks having these weird energy spikes from being &hellip; <a href=\"https:\/\/totfc.net\/?p=47776\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">My 600 Lb. Diet \u2013 Day 7<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[200,199,56,83,125],"class_list":["post-47776","post","type-post","status-publish","format-standard","hentry","category-brog","tag-600lbdiet","tag-exercise","tag-food","tag-observations","tag-tlc"],"_links":{"self":[{"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts\/47776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=47776"}],"version-history":[{"count":1,"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts\/47776\/revisions"}],"predecessor-version":[{"id":47778,"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts\/47776\/revisions\/47778"}],"wp:attachment":[{"href":"https:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=47776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=47776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=47776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}