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Runner\u2019s World<\/a>: Olympian, legendary runner, Jeff Galloway passes away at the age of 80<\/span><\/p>\n I know that most people would look at me and not think I\u2019m remotely what they expected to see when I say that I\u2019m a runner, but I can confidently say at this stage of my life, that I\u2019ve been steadily running for nearly half of my life.\u00a0<\/span><\/p>\n I ran intermittently between the ages of 18-23, but around the age of 24, I\u2019ve been running very consistently since then.\u00a0 I can count on one hand how many times I\u2019ve had a stretch where I did no running that was longer than a week, and one of them coincided with both my first daughter\u2019s birth and the arrival of COVID.\u00a0 I\u2019ve probably run more miles in my life than Forrest Gump had in the film, despite the fact that I look like a pretty unimpressive schlub on account of the fact that as much as I exercise, I still enjoy food and it\u2019s safe to say that I exercise so that I can, eat like a shithead every now and then, and not have to put too much restriction on the stuff I eat.<\/span><\/p>\n I\u2019ll be honest, other than seeing the guy\u2019s name on a local annual run, I wasn\u2019t actually really that familiar with Jeff Galloway until then-mythical gf got into running and wanted to train up for a runDisney race.\u00a0 It was training with her did I learn what the Jeff Galloway Run-Walk Method was, and mythical gf was living proof of its effectiveness, considering she was starting from a pretty bare starting point in her running journey.<\/span><\/p>\n As I got older and the mileage started piling up on my knees and legs, I began implementing a little bit of run-walk into my own methods, and when mythical gf wanted to go runDisney again, I joined her, and trained up to run the half, officially.\u00a0 Typically when I got real ham into running, my goal was always to be able to run the Peachtree (10K) without needing to resort to walking, which I did accomplish a few times, and although I was adamant about not being so regimented to going run-walk from start to finish, my general policy was to run as long as I could, and once I began to feel the initial fatigue, switch up to run-walk.<\/span><\/p>\n Needless to say, in my first few forays into half-marathon running, I was able to achieve my goals of staying under 2:30 times, and someone as undisciplined as me probably wouldn\u2019t have been able to without learning and implementing run-walk.<\/span><\/p>\n So all that said, especially as a runner, I e-pour one out for the passing of Jeff Galloway, a man who strived to make the world a better and healthier place by giving the community the knowledge of run-walk, and helping inspire thousands of people who thought they couldn\u2019t ever run distances, the knowledge, support and inspiration that they too could.<\/span><\/p>\n Although I wasn\u2019t that familiar with him originally, his knowledge still made its mark on my own runner\u2019s journey, and without adopting his methods into my own, I probably never would have been able to achieve the longer runs I\u2019ve done in my life, and for that alone, I am grateful for his existence, the knowledge he graciously shared, and the impact he had on the community of runners and exercise enthusiasts across the globe.<\/span><\/p>\n The world is a less fit and healthy place without him on it.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":" Runner\u2019s World: Olympian, legendary runner, Jeff Galloway passes away at the age of 80 I know that most people would look at me and not think I\u2019m remotely what they expected to see when I say that I\u2019m a runner, but I can confidently say at this stage of my life, that I\u2019ve been steadily … Continue reading Happy trails, Jeff<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[137,171,199,83,99,32],"class_list":["post-51087","post","type-post","status-publish","format-standard","hentry","category-brog","tag-death","tag-eulogy","tag-exercise","tag-observations","tag-reminiscing","tag-running"],"_links":{"self":[{"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts\/51087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51087"}],"version-history":[{"count":1,"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts\/51087\/revisions"}],"predecessor-version":[{"id":51089,"href":"https:\/\/totfc.net\/index.php?rest_route=\/wp\/v2\/posts\/51087\/revisions\/51089"}],"wp:attachment":[{"href":"https:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/totfc.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}