Tag: running

Dad Brog (#081): Now we enter true hard mode

~ dannyhong ~ Leave a comment

Seeing as how my eldest has now crossed over the two-year mark, I can’t really call this series 2 Under 2 anymore.  So for the sake of simplification and finality, because these are what these posts really are, I’m just going to go ahead and just start titling these what they truly are.

So for the past month and change, has been The Best Month Ever, part 2 – a substantial chunk of time in which my mom has been staying with me, to help take care of my children, as well as the opportunity to bond with #2, much as she did with #1 back two years ago.  Her being here is a massive security blanket, as she is someone I trust unconditionally with my kids, and I always know my children are in good hands when I’m not physically present.  Which has been very critical seeing as how I have now returned to the office partially in my new hybrid work format.

Honestly, I think this visit has gone better than the last one, since aside from being the point person on #2, my mom has gotten to witness the growth and development of my first child, and it will never not make me happy to see just how much #1 loves her halmoni, and the rapid development of where it started with “halmi” at the start of the month, but has already corrected to a very well pronounced “halmoni” now.

We didn’t butt heads as often as we did the last time she was here, and probably by virtue of being in a job that isn’t sucking the soul out of me, my mental state was in a far better place now than it was back then, and I didn’t have my own head stuffed up my ass for the first few weeks of her visit this time.

In spite of how glad I’ve been to have my mom here over the last five weeks, it still has been somewhat of a roller coaster.  As mentioned, I returned to the office, which has embarked a whole new world of awkwardness of getting back to commuting and being in a place of business again.  I’ve started working out and running again which is a positive thing.  Unfortunately, as posted about not long ago, I had to put my dog down while she was here, which sucked massively in spite of knowing it was always looming.  And in the middle of this month, I took #1 to Disney World for her birthday, while my mom took a break from kid duty to visit a local friend in Georgia for the weekend, which was pretty good for all of us.

However, what wasn’t good was the fact that my daughter picked up a bug while in Florida, and I can remember the little shitfuck who was coughing all over the shuttle, and being concerned that my daughter wasn’t far enough away perhaps, and now I’ve got two sick kids because it’s impossible to separate #1 from #2 because they love each other.  It makes me really reconsider doing anything that puts either of my kids at risk, because Americans still can’t get their shit together, and frankly it’s not worth my kids getting sick for an egregiously expensive excursion in the first place.

Regardless, the point of the post is that the best month ever part 2 is coming to a close this week, and I have to take my mom back to Virginia very soon.  I’m eternally grateful for her help, and treasure the bonds she made with my daughters, but at the same time I’m absolutely scared and petrified at what lies ahead in the immediate future, with daily life without any sort of safety net anymore.

With me going back to the office a couple days each week, these are a couple of days in which it’s going to be just my nanny, in charge of both girls by herself.  This isn’t say I don’t trust my nanny, it’s just that I feel like I’m the only person in my world who really, really, really tries to avoid any and all scenarios in which my kids outnumber the present adults.  I know how hard double duty is, I’m on it way more than I wish I were, but shit happens.  My kids are handfuls, where one of them is now a two-nager who has some very strong opinions and wants to get her hands on anything and everything, and the other one is an infant that sucks at sleeping and requires the DaVinci code in order to get to nap for seven minutes.

Prior to this, I’ve always had the luxury of being able to work from home, so that I was always available if things went tits up, but that’s not going to be the case for several days each week.  Mythical wife and I agreed that we really only need to hang in there until the end of the school year, but that’s still nearly two and a half months to be going without any sort of safety netting.

As if two kids under-ish two weren’t already hard enough, going back to the office and sending my mom home, is truly going to be putting life into hard mode, and it’ll be a daily touch and feel test to see how things are going, but I have concerns that I may need to put some stress on a job that I’m really beginning to like, due to the realities of parenthood borne during pandemic.

Time to combat the dad bod

~ dannyhong ~ Leave a comment

Among the challenges that have emerged during the journey of raising a second child is that I’ve basically had to give up running.  I haven’t run since October, and it’s been way longer than that since I’d last had a formal workout in a gym.  Raising kids has a tendency to make stuff like exercise expendable in a day’s agenda, and it was bad enough I had to forfeit gyms due to pandemic, but throwing a second kid into the mix has taken running off the table for me as well over the last few months.

Needless to say, I’ve watched my weight do some rollercoaster-ing since the original lockdown occurred, and now it’s not headed in the right direction.  At first, my weight started to drop because I wasn’t eating well, often not eating enough, and with the gym off the table, muscle mass began deteriorating, so the weight from muscle mass presumably started coming off.  Eventually, running became my only real exercise, and doing cardio with no weight training meant that I could really only lose more weight, and I actually got my weight down to almost my peak high school weight, in the 170’s area, and I actually felt like I was looking pretty decent, in spite of the loss of all my gains.

Eventually #2 showed up and life went into hard(er) mode with two kids in tow.  With my job also ruining my life at this point and the challenges of raising two kids simultaneously, the running eventually ceased, and mythical wife and I more or less went into survival mode as far as our eating habits went.  We never had the time and/or energy to cook not-trash food for ourselves, and with the little time we did have, we have been eating a whole lot of garbage over the last few months.  My weight has been creeping up in this time, and it’s been especially noticeable when I’d be doing virtual job interviews and putting on dress shirts, and feeling the bulge and tightening in all the wrong places.

I normally don’t like to put too much stock into weight numbers, since when I worked weights I always spouted the whole muscle weighs more than fat thing, but with no weights in play, I knew that each and every pound that I’d gain was solely based on my own poor choices.  At the time of starting this post, I’d crept up to 192.4 lbs., and with the reality that I haven’t exercised in months, that means I’m 192.4 lbs. of fat fucking American embodiment of failure.

Anyway, my intention is to stop the bleeding, and to try and get back on the horse.  Due to the fact that #2 has been sleeping at night fairly well as of late, I had the confidence to get back on the treadmill and go for a run, the first one I’ve done since October 7th, 2021 (thanks Garmin fitness tracker).

It was the worst run I’ve had in probably 16 years, since I’m basically starting from scratch.  I was running at a pace that I had to keep slowing down .1 at a time because I was blowing out and getting gassed, and it took me nearly 40 minutes to traverse three miles.  Now I say traverse, because I definitely didn’t run the whole time, like I used to do my old workouts of non-stop running.  My pace was probably around 12 minutes a mile, a far cry from my old 9:50 pace, and I feel like I have a long way to go before I can competently get back to those kinds of splits.

But it was also the best run I’ve had in a very long time, because I actually got to do it.  And one thing I’ve always stated is that at no point ever, does running ever feel like a waste of time, and that’s absolutely one thing that I love, because I abhor feeling like I’m wasting time.

If all goes well, I’ll get back to a general routine of running every other day, which is good because running is also when I can try to catch up with watching things, since I can watch things on my iPad.

Furthermore, at the new gig, I’ve done some recon and my access to the fitness center has been activated, so I now officially have a place where I can hit some weights again, which I’m super excited to get started with.  I’m not really looking forward to the fact that I’ll be starting from scratch there, which means the inevitable soreness from doing, everything, is going to be pretty prevalent, but once it dissipates, I’m hoping to try and build back some of the muscle that I’ve clearly lost over the last two years.

It’s not the best stocked fitness center there is, but it doesn’t cost anything and has some free weights, so I can at least not feel entirely like a geriatric living on machines.  I intend to make the best of it, and declare war on the flab that I’ve amassed over the last few months, because how far I’ve fallen off the wagon is not okay, and there’s little I want more than to change that.

Changing the eating habits is probably going to be a bigger hurdle to clear, but at least if I have some exercise back into the rotation, that should help suppress some of the physical decay I’ve been allowing to happen to me.  I’d prefer to have the dad bod that actually looks like I work out occasionally versus the dad bod of the guy that’s let go of everything and will have to start buying bigger clothing because of it.

I’ve forgotten what normalcy feels like

~ dannyhong ~ Leave a comment

Occasionally, I’ll have a day where I’ve caught up with all of my daily chores, the kids are actually asleep, and with the whole, giving myself until 1 a.m. thing in play, I have a moment to sit there and feel like a human again.  But then I realize that I don’t really know what to do when I have like, 90 minutes to myself suddenly, and it’s occurred to me that I’ve forgotten what it’s like to be a normal person.

I’ve put my general life on hold until things chill out on the whole raising kids thing, but in doing so, I seem to have lost touch on what to do with free time, when I actually have it.  One of the first things that comes to mind is to possibly watch television or movies that have been queuing up as things I feel like I should watch, but with just 90 minutes if I’m lucky, I often tell myself that I don’t want to start something that I won’t have any real reliability to continue on with, so I kind of nix that idea.

Running, as much as I wish I could keep doing it like I used to, isn’t really an option, because it’s often times so late in the evening, that I don’t like the idea of pushing myself to do cardio at a stage of the day when energy levels are low, and I don’t want to elevate my heart rate before ultimately going to bed, because that seems counterproductive.  Plus, I don’t want to work up a massive sweat, and be forced to shower at like 1 a.m. because #2 is already a light enough sleeper as it is, and I don’t want to risk waking her, so running is off the table too.

I’ve basically forgotten how to surf the internet, and the vast majority of news and information that I get on a somewhat regular basis is often second-hand over social media, and if I’ve got a little bit more time, then I scroll through Apple News to see what might be showing up in the media.  All the sites I used to go to in the past, I really don’t anymore, because I don’t remember them off the top of my head, or they’re just black holes that I know I’ll get sucked into if I visit them again, so I opt not to.

There are worse things to eventually fall back onto, but at least I’m often times using these opportunities to catch up on writing, which indicates to me that even at the most base and subconscious levels, the act of writing is still that highly prioritized in my head to where it’s what I gravitate towards whenever I can.

But if it’s not writing, it’s usually some dumb bullshit like, finding a YouTube channel simply called Idiots In Cars, and then the rest kind of serves itself.  All the same, it’s going to be an odd transition when the day comes where both my kids are in bed and out by 8pm or sooner, and I might actually have some more hours to actually feel like a human being again.

2 Under 2: Untitled dad ramblings (#065)

~ dannyhong ~ Leave a comment

I may have accepted that life might be on hold, but it doesn’t mean that there aren’t occasional bad days.

#2 is getting better in terms of us managing the colic and learning her tendencies, but one thing that hasn’t really changed is her sheer unwillingness to take naps and give us a break from time to time, and the fact that she still exists in three states: sleeping (overnight), eating, or screaming her head off, with the caveat being that the screaming is usually only remedied by having someone holding her 24/7 until she can be brought into another state, eventually

I’m on dad duty for so long that I have no time to do anything else.  And when I say anything else, I mean do more work that I’d be able to do without having to have a baby in my arms, because I’m not fucking Goro from Mortal Kombat and have another pair of arms to be productive with.  My house is a fucking disaster zone full of piles of things that adds to my general stress and anxiety because I’m typically a pretty tidy person and I prefer my home be such as well.

I hardly have time to upkeep personal hygiene and pretty much every shower that I’ve had in the last two months have typically been after midnight, where I’m sacrificing rest time in order to not feel completely unraveled.

I don’t have time to be a good dog owner, and since my dog is 16 and elderly, I have to keep him crated for the vast majority of the day solely because he will pee on everything under the sun if he’s left free to his own devices.  I get mad when if and when he soils his dog beds, but it’s primarily frustration at the fact that I don’t even have time to even be able to take care of a dog’s base needs adequately enough.

I seldom have time to eat, and eat well, and everyone knows cooking at home is typically the key to improved eating habits, but who the fuck has time to cook much less eat it, without having to be hands-on with #2, so mythical wife and I subsist on an unhealthy amount of fast food because it’s all we can tolerate to indulge on when we’re already parked on E and need to eat while we can breathe.

Throughout the last few months, I’ve actually lost weight, I’m below my license weight which was fabricated to make me feel like not a fat fuck, but I’m actually below it now.  However, I know that’s solely based on the fact that I literally haven’t lifted any weights since mid-March of 2020, and I’ve pretty much lost all muscle-mass that I’d cultivated in the decades before coronavirus, and I’m pissed at ‘Murica for not being able to do what it takes to eradicate the pandemic and how it will never end and short of me turning my garage into a gym, there’s no way I’m ever going to reclaim any muscle mass that I’ve lost at this rate, not to mention where the time would be, being a dad of 2 under 2 and all.

Let’s not even talk about hobbies and personal indulgences, and the sheer time I don’t have to be able to do any of those.  One more thing I’d add to the list of unsolicited advice for new dads, would be to think of all the things you hope to accomplish in a day, and then count at day’s end just how many of them you didn’t get to.  Hobbies, are probably at the top of the list, followed probably by anything you wanted to do that utilized arms not handcuffed to an infant.  I’ve watched a lot of television over the last weeks, which isn’t the worst thing in the world and is something that I ordinarily would like to do, but the thing is I do it because it’s something I can do while holding an infant but when the day is over I’d rather be writing because that’s my passion hobby that I always want to be doing if I were ever to have free time where I wasn’t joined at the hip to my infant.

It’s not lost on me that the time I’m taking to write this could’ve been spent writing about anything else at all instead of another frustrated rambling of an overwhelmed dad, but as I often say, I want to remember everything, including the negative, about fatherhood, because it’s always important to be able to look back and learn from the past, even if they’re not always the most positive of things.

And unlike a lot of things where I have to write from memory and retroactively try to mentally get back to places, this is something that’s written fairly live and current, and I think it’s important to chronicle these emotions and frustrations and not let them simply evaporate until they bubble back up in the near future, and the words come out completely differently. 

Weekends suck because I don’t have the free time that I have to pay for in order to do absolutely anything other than being a hands-on dad.  Funny how that works out: free time, costing a fuck ton of money.

Pour one out for my dead treadmill

~ dannyhong ~ Leave a comment

My treadmill died this weekend.  I feel like I’ve lost a limb.

Ever since the start of the coronavirus pandemic really began, one of the first things to obviously go, was, the gym.  Something that I’d been consistently doing for literally ten straight years, and if I were factoring in the sporadic working out I did intermittently while I was freelance, butted up against the time before that when I was working and had a gym membership, then probably 15 straight years.

It was not an easy pill to swallow, but it was made easier by the fact that it also coincided with the birth of my daughter, so frankly I was too busy to even consider working out in the first place anyway.  But once things starting settling down (for the time being), I began to notice that my shirts were starting to feel a little loose in the arms, and tight in the stomach.  Obviously my body was beginning to revert back to a lesser state because I wasn’t exercising at all, and most definitely not aided by the sleep schedule of a new father.

Eventually, I reached a point where I couldn’t take it anymore, so I dusted off the treadmill that my mother-in-law bequeathed to us, and began running on it.  I remember the first time I really did a lengthy jog on it, I did probably about 40 minutes at a light pace, and I felt absolutely incredible afterward.  I was soaking in sweat but my body felt alive again, and I most definitely felt elation at the endorphins that were popping anew in my system for the first time in a long time.

Needless to say, running, and running on the treadmill has been the only real substantial exercise I’ve been doing since like, April of last year, and it’s been the only real saving grace to my rapidly shrinking and deteriorating physical state, since I haven’t lifted weights in quite literally, almost an entire year.

My angst and rage at the legions of ignorant fucks who couldn’t be bothered to wear masks and eradicate all this bullshit in just a month and that ‘Murica is still in this fucking predicament to where I still can’t work out, knows no end.

Anyway, I eventually settled into a pretty good every-other-day running routine, and I always feel pretty good after running, because as I’ve always stated as one of my personal exercise mantras, is that time is never wasted when exercising.

But a few days ago, I noticed that my treadmill was starting to make a really loud sound.  Typically I wear my AirPods and am often times watching shit on the WWE Network, so I can’t really hear the ambient noise of the treadmill, but when I was winding down, it was noticeably loud.  I chalked it up as an anomaly, and hoped it would be gone the next time I ran.

It wasn’t.  I popped open the mechanical panel, to see if there was anything obvious about why it was making such noise.  Nothing seemed amiss, and I ran it on a low setting, with the panel open to see if there was any loose parts.  If anything at all, it sounded like body noise that was causing things, which I guess with the aging, vibrating, and the fact that I probably run with an elephant’s stride, shit had jarred around throughout its age.

I closed up the panel and decided to just run anyway, and brace occasionally on the console, to see if I could settle the noise down.  It seemed to be okay at first; but then three minutes into my run, everything just kind of clunked to a stop, and I’m surprised I didn’t hurt myself in the process being brought down from 6.5 mph to 0.

I got off the treadmill and watched it abruptly reset and made a noise, reset and make a noise.  Obviously, something was wrong with it, so I pulled the plug.

As far as I can tell, the treadmill was dead.  I haven’t ran since.

Obviously, I’m at a crossroads where I definitely want a new treadmill to replace the dead one, but I’m not sure if I want a fairly inexpensive direct replacement of what just died, which would probably run me around 300-400, but mythical wife is really suggesting that we spring for something way nicer.  But at the same time, I want to believe that maybe 2021 will be a year in which with vaccinations, I might be able to return to a gym, to which in those instances, my running at home will definitely reduce dramatically as I would be working out at gyms again, to which why would I want to have an expensive treadmill collecting dust?

I don’t know, really.  For the time being, I’m going to have to resort to running outdoors again, but I’m at the mercy of the elements, and the fact that there are still occasionally fucks without masks out there, and I definitely don’t want to catch their coronaHIV while I’m just trying to exercise.

But I’m super sad that my treadmill died. 😢

New Father Brogging, #032

~ dannyhong ~ Leave a comment
baby’s first promo.

Recently, my daughter has begun doing something that makes me so indescribably happy: she comes to me and demands to be held by daddy. 

Since she’s begun crawling, we’ve given her occasional freedom to roam around supervised, obviously so she doesn’t eat dust bunnies or dog fur, and to make sure she doesn’t hurt herself when she inevitably wants to brace against everything, pull herself up and stand, on wobbly feet.  But when there are two adults in the room, be it mythical wife or our nanny, I can go do things and let them be the eyes for me while I try to catch up, or grab a quick bite to eat if I’m in the middle of my workday.

Lately though, my daughter has begun tracking me down to where I stand, and with determination, she military crawls over to me, and pulls herself on my legs and makes whining sounds until I acquiesce and pick her up.  She clearly is wanting to be acknowledged and held by dad.

I’ve stood in the kitchen while she stood in the room adjacent, and she crawled her way to me which has to be a tremendous amount of effort for one who hasn’t really gotten the hang of proper crawling yet.  I’ll spend some time with her in her room, and usually this is where I can kind of relax, dick around on my phone and let her crawl around and play with toys without much concern, because it’s a fairly safe space, but the toys get old really fast, and she’d rather crawl to me and want to play with me instead.

Earlier today, I went into the sunroom to get a run session in during my lunch break, and closed the door behind me since I sound like stampeding elephants when I run on the treadmill.  I could see out of the corner of my eye while tying my shoes that she was crawling to the door, and fussed when our nanny gathered her up because she obviously can’t come in while I’m running, but it was clear where she was wanting to go.

And my heart melts every single time.

Obviously, there’s not a day that goes by where my child doesn’t make me happy, but this is the first time she’s shown a modicum of choice and action, and it just so happens to be choosing to seek out dad.  I love my kid more than anything in the world.

Every blet has a story

~ dannyhong ~ Leave a comment

Originally written on December 24, 2020 (I wanted to start the new year with a positive-to-me post)

I recently redecorated my office.  Primarily because I had exceeded too many running medals for my medal bar, and I had exceeded too many blets for my blet wall, and my running medals and my blets are my favorite things to collect, so I decided to do some reconfiguration in order to proudly display all of both that I have.

First, I decided to create a new medal bar that would one, go all the way across the entire room, and two, actually be made of metal.  Not because it would be metal to make it out of metal, but the fact that a large number of medals accumulates weight very quickly, and I simply needed something strong and sturdy to be able to withstand a gradual increase of weight over time because I have no intention of ever stopping running and collecting medals.

So I basically made a new bar out of actual iron pipes and flanges, mounted to the studs, and measures in at 128” long, which basically accomplishes my goal of going across the entire room.  There is now plenty of room for expansion, and I don’t have to fear that they will eventually bend, sag and break, because it is not a weak curtain rod but is made of actual iron.

And then we have my pride and joy, my wrestling blet collection, which simply needed more space in order to display them all.  So I decided to swap walls between the blets and my giant Jinx graphic, because I needed to have one entire wall in order to accommodate all my blets, and Jinx could comfortably go on wall vacated by all the blets.

I simply had to procure more wood to mount more belts onto and do a good bit of patching and repainting to all the walls prior, but in the end, I was able to comfortably get all 18 of my blets up on the wall, and I couldn’t be happier with the way it all turned out.

But the whole point of this post ultimately was the fact that (almost) every blet has a story or an inspiration behind it, and really for nobody’s edification except my own because I can’t really imagine anyone other than me actually caring, I decided to share all of them, because I have 18 fucking blets so that’s a lot of stories or inspirations to relay.

Continue reading “Every blet has a story” →