For quite some time, I’ve usually been that type of guy that just never goes to the doctor, unless something is actively wrong.  Never did any annual checkups, physicals or anything other than eye exams or going to urgent care for what always seems like prednisone whenever I go.  I often used to say this stemmed from not wanting to miss out on work on account of the long stretch when I was freelancing and contracting, and when I wasn’t working then I wasn’t earning, but the truth is that even when I had landed full-time work with actual benefits, I still didn’t go then either, even if I were paying for it.

Then I got married, and that didn’t really change, except for the fact that I now had a wife that encouraged me to go, but I still made excuses and dragged my feet and resisted going, because I just didn’t really want to.  I felt fine, I exercised regularly, and I didn’t eat like a shithead too much, so I never felt like it was worth going since I felt fine, strong and healthy.

But then I had children, and I crossed into 40, so I finally relented and made the effort to at the very least, have an annual, just to make sure things were copacetic.  And last year, it was about what I had suspected, I was pretty much fine, with no real concerns.  I had little reason to think it was going to be any different this year, but if that were the case then I wouldn’t be writing this post now, would I?

The TL;DR is that it turns out that I’ve put on a not-insubstantial amount of weight, and my blood pressure is kind of high.  The thing is that despite the weight gain, my clothes all fit the same, save for some tightness in the chests of my shirts, but my pants all still fit, I still use the same rung on my belts, and I don’t really feel any different than I did physically a year ago, or longer.

But I don’t want to be the asshole who gets all “uuhhhhhh muscle weighs more than fat brah” and humble brag that I’ve been hitting the weights, and that my weight gain is solely based on the fact that I’ve been going to the gym with consistency over the last two years, versus the nearly two-year stretch in which I dropped a lot of muscle mass because of COVID affecting my ability to hit a gym.  Of course, I did hit my share of lazy stretches where my household eats a bunch of fast food or dines out/takes out more than we really should, but I do like to believe that some of my weight gain really is having put on some muscle mass back on over the last year.

The bigger thing though, is the blood pressure reading, that was high enough to where the tech and my doctor wanted to point it out as being high.  My knee-jerk reaction was to ask just how much correlation there is between BP and stress, to which the answer was a high one, and I feel like I already know why I’m having elevated blood pressure.

Continue reading “Dad Brog (#119): Sometimes I’d rather not know” →